Courses for Public

Postnatal Health & Fitness

Want to rebuild and reshape your postnatal body under the guidance of a qualified physiotherapist?

Then come along and join us in a friendly and relaxed environment with other mums and babies

The program addresses the consequences of pregnancy and delivery with the aim of reducing the risks of back pain, incontinence, bad posture and weak tummy muscles.

The program runs over 7 weeks with a gradual and controlled increase in exercise difficulty. This means that you can come and join us any time after delivery even if you have had a caesarean section.

Each session will take an hour and is made up of education, exercise and discussion. You will receive a course workbook with all the information and exercises covered in the sessions.

Contact Us for further details on this course